Trying, Expecting, or a New Mom? Mumzcare Pregnancy Yoga & Garbh Sansk

Motherhood is one of the most beautiful transformations a woman experiences in her lifetime — but it can also be overwhelming, confusing, and physically demanding. In today’s fast-paced world, where health often takes a backseat, expectant and new mothers need more than just routine medical check-ups. They need holistic care — the kind that supports them mentally, emotionally, physically, and spiritually.

That’s where MumzCare steps in.

Located in Khokhra, Maninagar East, Ahmedabad, MumzCare is not just a wellness center — it’s a sanctuary for women, especially for those who are planning to conceive, expecting a child, or entering the postnatal phase of life.. It is led by Dr. Mitalee Jathar, a women’s health physiotherapist with deep expertise in maternal care and a passion for supporting every woman through her motherhood journey.we also conduct online sessions and classes in nearby areas, ensuring support is always within reach. As the Best Garbh Sanskar Classes in Ahmedabad,  MumzCare offers specialized programs to nurture the emotional and mental development of both mothers and babies. 

Whether you’re planning pregnancy, expecting, or recovering post-delivery, MumzCare’s Pregnancy Yoga Classes in Ahmedabad combine expert care, traditional techniques, and modern physiotherapy to support you at every stage. Join the trusted choice Ahmedabad moms rely on for a healthy, mindful motherhood journey.

Curious to experience it for yourself? Join our free demo class and discover the compassion, care, and commitment that make MumzCare the trusted choice of moms-to-be across Ahmedabad.

Services at MumzCare –

MumzCare wide range of services are designed to address every stage of motherhood with utmost care and personalization.

1.PreNatal Exercise

Motherhood begins before conception. Our prenatal exercise is tailored for women who are planning to conceive and want to get their body in the best possible shape. Prenatal exercises provide numerous benefits for both the mother and baby during pregnancy. These are some sessions we focus on

• Pregnancy Yoga: For relaxation, improved blood circulation, and emotional balance.

• Pranayama:  For breath control, stress reduction, and oxygen flow to support fertility.

• Pilates exercises for core activation, improved flexibility, and hormonal balance.

• Ball exercises for pelvic strength, posture correction, and core stability.

• Pilates exercises for core strength, hormonal balance, and a pregnancy-ready

• Strength building exercises using Thera bands and weights

• special exercises for the third trimester( to prepare for normal labour)

• endurance building with graded cardio exercises

These exercises increase the chances of a healthy pregnancy and reduce complications during conception and gestation.

2. Postnatal  Exercises

At MumzCare, our Postnatal Exercise services go beyond just physical recovery. We recognize that emotional and mental health are just as crucial during the transition to motherhood. That’s why we incorporate stress management, mindfulness techniques, and resources to help combat postpartum depression. By cultivating a nurturing and supportive atmosphere, we empower mothers to embrace their new role with confidence, ensuring a smoother and more joyful journey into motherhood. Our Postnatal Exercise Program is curated trimester-wise, keeping safety and effectiveness in mind:

• Improve posture and reduce back pain

• Prevent gestational diabetes and high blood pressure

• Increase stamina for labor and delivery

• Promote blood circulation and oxygen supply to the baby

• Prepare pelvic floor muscles for natural childbirth

All exercises are guided by experts to avoid any risk to the mother or baby.

3. Garbh Sanskar 

At MumzCare, we offer Garbh Sanskar activities that nurture the well-being of both mother and baby. Our holistic approach combines ancient wisdom with modern techniques to promote emotional, physical, and spiritual health during pregnancy. Through tailored sessions, we help enhance the bonding between mother and child, ensuring a positive and peaceful journey for both. Join us for a transformative experience that prepares you for motherhood with love, care, and support.

Types of meditation practiced at MUMZCARE

• Mindfulness Meditation

• Transcendental Meditation

• Guided Meditation

• Chakra Meditation

• Breath Awareness Meditation

• 5 senses meditation

This helps in building a peaceful and emotionally intelligent child, while also reducing maternal stress and fear.

4 . Art & Craft Workshops – Creative Pregnancy Engagement

Our specially designed art and craft activities let expecting moms create something meaningful with their own hands—whether it’s a wall hanging, a name board, or a cozy touch for the nursery. These hands-on projects not only encourage focus and calm but can also create a positive, soothing connection with your unborn child. We provide all the materials and step-by-step guidance you need—just bring your imagination! Our Arts and Crafts for Expecting Mothers Ahmedabad sessions are designed to:

• Improve hand-brain coordination

• Channel emotions through creativity

• Relax the nervous system and boost mood

• Let moms make personalized items for their babies

These are joyful, engaging sessions to make pregnancy memorable.

5. Brain Gym Activities

MumzCare introduces Brain Gym, a unique module that uses simple body movements to:

• Sharpen concentration and mental clarity

• Stimulate both sides of the brain (left-right coordination)

• Enhance body awareness and balance

• Promote calmness and confidence during pregnancy

It’s a fun and energizing way to feel focused and present.

6. Pregnancy Massage Therapy

Mumzcare is committed to making pregnancy care accessible for all. That’s why we offer affordable Pregnancy Massage Therapy, ensuring that every expectant mother can benefit from this essential service. Our serene and calming environment allows mothers to relax, rejuvenate, and experience a healthier, happier pregnancy. Our certified professionals offer pregnancy-safe massage therapy, which is known to:

• Relieve lower back pain, leg cramps, and swelling

• Improve circulation and lymphatic drainage

• Reduce anxiety and promote better sleep

• Relax the muscles and rejuvenate energy

It’s a must-have self-care routine for every mom-to-be.

Location & Contact

MumzCare is located at a convenient, calm, and easily accessible place in Ahmedabad.

Address: F 810, Saujanya 2 Apartments, Opposite Anupam Cinema, Khokhra, Maninagar East, Ahmedabad – 380021
Phone: +91 9723224477
Email: [email protected]
Website: www.mumzcareworld.com

Final Thought – 

At MumzCare, we don’t just offer services – we build relationships. We create a safe space where mothers feel heard, seen, and nurtured. Our goal is to make sure you are strong, supported, and spiritually connected throughout your motherhood journey.

Whether it’s your first baby or your third, whether you’re just planning or already holding your newborn — MumzCare is with you at every step. We bring together the essence of traditional Indian values, scientific physiotherapy, mindfulness, and creativity under one roof. Because when a mother is cared for — a generation thrives.

Start your motherhood journey with confidence, love, and strength — start with MumzCare.