Top 5 Acupressure Points for Instant Stress Relief

Feeling overwhelmed by the daily hustle? Stress is a common part of life, but it doesn’t have to control you. Acupressure, an ancient healing technique, can offer quick relief by stimulating specific points on the body — no medications or complicated routines required. If you’re looking for expert guidance, Ayushyaa Clinic, a trusted acupressure center near me, can help you harness this natural remedy.

1. Yintang (Third Eye Point)

Located between your eyebrows, this point is known for promoting calmness and reducing anxiety. Gently press it with your index finger for 30 seconds to 1 minute while taking deep breaths.

2. Pericardium 6 (Inner Gate Point)

Found on your inner forearm, about three fingers’ width from the wrist crease, this point helps ease nausea and anxiety. Apply gentle pressure with your thumb in a circular motion for about a minute on each wrist.

3. LI4 (Hegu — Union Valley)

Situated between the thumb and index finger, this point is excellent for relieving tension headaches, stress, and promoting overall relaxation. Apply firm pressure for about a minute on each hand.

4. GV20 (Hundred Meetings)

Located at the top of your head, in line with your ears, this point boosts mental clarity and uplifts mood. Gently press or massage this area to feel more grounded and relaxed.

5. CV17 (Sea of Tranquility)

Found in the center of your chest, this point helps open up the chest and calm emotional distress. Apply gentle, steady pressure while focusing on slow, deep breaths.

Final Thoughts

Acupressure is a powerful, natural way to release stress and restore balance. Whether you’re dealing with daily worries or sudden tension, these five points can offer instant relief. For those in Bangalore looking to dive deeper into holistic healing, Ayushyaa Clinic provides professional acupressure treatments. Additionally, if you’re exploring complementary therapies like acupuncture Bangalore, you’ll find a variety of reputable clinics to support your wellness journey.