Yin Yang Yoga Academy
The root chakra mantra, LAM, is a potent tool for balancing and activating the root chakra, located at the base of the spine. This chakra is the foundation of our energy system and governs our sense of security, stability, and connection to the Earth. Chanting LAM helps to align your energy, creating a powerful sense of grounding and support.
When you meditate with the root chakra mantra, focus on the red color associated with this energy center and visualize it glowing at the base of your spine. Each repetition of LAM vibrates through your body, releasing any feelings of fear or insecurity while strengthening your foundation.
You can incorporate this mantra into your daily practice, whether through chanting, breathwork, or silent meditation. Doing so helps you feel more connected, supported, and rooted, especially during times of stress or uncertainty. Whether you’re seeking emotional balance, physical grounding, or a deeper connection to your environment, the root chakra mantra LAM serves as a powerful tool to open, heal, and stabilize your energy.
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