Swedana

Swedana, is a sudation or sweating therapy, which is vital to Ayurvedic treatment, particularly as a preparatory treatment in Panchakarma.

This therapy helps the body release toxins, improve circulation, and promote relaxation.

What is Swedana ?

Swedana means to “perspire” or “sweat.” As the name suggests, this therapy induces sweat which flushes the toxins out and revitalizes the system. This can be done through a variety of techniques such as steam, heat, or herbal applications, in order to promote detoxification and relaxation

Swedana is usually done after Abhyanga (oil massage) to make it more effective.

Let us explore, furthermore, the different types of Swedana and their amazing benefits in this blog.