Stay Safe and Healthy During a Heat Wave

Heat waves can be dangerous if we’re not prepared. As temperatures rise, our body struggles to stay cool, and this can lead to health issues like dehydration, heat exhaustion, or even heatstroke. But with the right care and awareness, you can stay safe and healthy—even in extreme heat.

What Happens to Your Body in a Heat Wave?

When it’s hot outside, your body works hard to cool itself through sweating. But if you’re exposed to high temperatures for too long—especially without drinking enough fluids—your body can overheat. This is risky for everyone, but especially for children, older adults, and people with medical conditions.

Simple Tips to Beat the Heat

 Stay Hydrated: Drink water regularly, even if you don’t feel thirsty. Avoid caffeine and alcohol, as they can dehydrate you.

 Eat Light and Fresh: Choose water-rich fruits like watermelon, cucumber, oranges, and berries. Avoid heavy, oily, or spicy food during the day.

 Wear Light Clothing: Loose, light-colored cotton clothes help your body breathe better.

 Avoid Going Out in the Afternoon: The sun is strongest between 12 PM to 4 PM. If you must go out, carry an umbrella or wear a wide-brimmed hat.

 Use a Fan or AC: Stay indoors in cool areas as much as possible. If you don’t have a cooler or AC, try using fans and keep curtains closed to block sunlight.

Tip from the Top Dietician in Noida: Your diet plays a key role in how your body handles heat. At Fit and Cure, we offer customized summer nutrition plans to keep you energized and protected during heat waves.

 Learn more at  www.fitandcure.com