Pragati Bodkhe
Chronic idiopathic constipation (CIC) is a functional gastrointestinal disorder characterized by difficult, infrequent, or incomplete bowel movements often lasting at least 3 months. The causes of CIC remain unknown and there is no identifiable underlying disease process contributing to the symptoms. People with CIC commonly experience hard and dry stools, straining during bowel movements, a sensation of incomplete evacuation, and fewer than three bowel movements per week. CIC can significantly impact quality of life and sometimes involves medical intervention to regulate bowel function.
Lifestyle and Dietary Changes
Making simple changes to lifestyle and diet is often the first approach to managing Chronic Idiopathic Constipation (CIC) Treatment symptoms. Ensuring adequate fluid intake, especially water, helps keep stools soft. A diet high in fiber from whole grains, fruits, and vegetables also promotes bowel regularity. Fiber adds bulk and draws water into stools, making them softer and easier to pass. Physical activity on a regular basis can stimulate the bowel and should be part of a daily routine for those with constipation
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