Mediterranean diet weight loss recipes

Looking for Mediterranean diet weight loss recipes The Mediterranean diet focuses on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. This combination promotes weight loss and overall health. Recipes like Mediterranean hummus, grilled vegetables with olive oil, or Greek salads are delicious and nutritious options. The Mediterranean diet encourages sustainable eating habits that are not only good for your waistline but also your long-term health and well-being.