Pav mon
Do you struggle with sleepless nights? If your answer is yes, let me introduce you to an Ayurvedic foot massage that can help — Padabhyanga.
Padabhyanga is not just the remedy for tired feet; it is also a gateway to a calm mind and restful nights
What is Padabhyanga?
‘Pada’ means foot and ‘abhyanga’ means massage. Hence it is an Ayurvedic foot massage done with the help of medicated oils. In fact, it’s not just a massage, but a therapeutic experience that restores balance and brings calm to your mind and body.
In Ayurveda, your feet are, indeed, considered the foundation of your body’s well-being. Furthermore, they play a crucial role in maintaining balance and harmony. By nurturing your feet, you support the balance of your entire system.
From an Ayurvedic point of view, Padabhyanga:
Balances Vata and Pitta Doshas
Strengthens the connection between body and mind
Activates key Marma points in the feet, facilitating energy flow
By focusing on these energy points, the therapy restores harmony and supports the healing process.
Why Foot Massage , What can it do , How to doit ? Let’s Learn …
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