Foods To Avoid After Abdominoplasty

Abdominoplasty is the cosmetic surgical procedure used to enhance the appearance of the abdomen. This removes excessive skin and fat and tightens up muscles hidden under excess tissue. It can lead to a very dramatic effect in body contour and make a person bolder with more aesthetic appeal. However, post-operative proper care instructions such as diet guidelines must be followed so proper results are achieved with long term sustainability. It is what one eats after the tummy tuck that holds the key in their healing process, not merely on how fast a person will recover but also how successful the surgery will be.

In the initial postoperative days, the body will require essential nutrients for repair of tissues, to reduce inflammation, and to fight infections. Apart from nutrient-dense foods, there are a variety of other foods that one must know to avoid since they could delay recovery further. Wrong consumption types may cause adverse side effects such as increased swelling, delayed healing, and even gastrointestinal discomfort. Hence, recovery would be hindered. Towards the end, one will also find where they can consult the Best Plastic Surgeon In Bangalore for Abdominoplasty. Continue reading to know more!

Diet plays a huge role in a postoperative recovery. There are certain food items that can irritate the healing process, cause pain, and even complicate things. Here is a comprehensive review of foods to be avoided so that on can have an easy recovery process:

1. Processed Foods: 

• Foods which contain high amounts of sodium such as chips, canned soups, and processed meats raise sodium levels and risk of swelling and delay healing.

• Additives and Preservatives are usually problematic as they make the patient inflamed and generally not healthy for recovery.

2. Sugary Foods and Drinks:

• Refining Sugars: Intake of high refining sugars through foods containing candy, pastries, and soda could cause inflammation and weaken the immune system, making it difficult to recover soon.

• Artificial Sweeteners: These are known to cause digestive problems and should be stayed away from in the recovery process.

3. Alcohol:

• It leads to dehydration in the body, hence risking numerous complications with it and slowing down the healing process.

• Thin Blood: Alcohol thins the blood and, therefore, enhances the possibility of bruising and bleeding after an operation.

4. Caffeine:

• High Blood Pressure: Caffeine at high levels increases blood pressure, and this is not well to someone undergoing healing.

• Dehydration: Like alcohol, caffeine causes dehydration to the body, thus prohibiting proper healing. 

5. High-Calorie Foods:

• Greasy and Fried Foods: These oily and greasy foods will create unrest in the stomach of many people and are too difficult for the body to digest, thus creating bloating and tightness around the surgical site.

• Saturated and Trans Fats: The main dietary sources of saturated and trans fats should be totally avoided. Fast foods, baked products, and desserts are rich in these fats, which are not just pro-inflammatory but also heal slowly.

6. Peppery Foods:

• Irritation to the Digestive System: Since spicy foods irritate the digestive system and cause uneasiness, it is wise not to consume them when the body is focused on healing. 

7. Raw and Unprocessed Foods:

• Risk of Infection: Raw or undercooked food, like sushi and rare meats, poses a risk of bacterial infection, which may be dangerous for patients with new surgeries.

8. Carbonated Beverages: 

• They cause bloating and gas, discomfort in the abdominal area, and thus should be avoided after surgery.

9. High-fiber foods (Initially):

• To avoid gas and bloating, add fiber to the diet gradually during the recovery period.

However, high-fiber foods cause a gassy and bloated sensation after surgery. 

Proper nutrition can play an important role in supplying a person’s body with the necessary nutrients to fix tissues, reduce edema, and prevent complications. A well-balanced diet should represent a wide variety of nutrients in lean proteins, whole grains, fruits, and vegetables, as well as hydration, to promote the best healing of the body post – surgery. 

Remember that just surgery itself does not mean a flatter and toned abdomen but instead can make them appreciate living a healthy lifestyle in life. Other simple things and habits made responsible while eating should be there. Diet control is important and one has to avoid foods that will hinder the recovery process, therefore, one can enjoy the long-run benefits of tummy tuck surgery. 

Consult the Best Plastic Surgeon in Bangalore for Abdominoplasty!

Book a consultation with Dr. Sandhya Bala for Abdominoplasty in Bangalore. She also offers a variety of procedures such as rhinoplasty, liposuction, facelifts, and dermal fillers. Advanced techniques combined with a patient-centered approach ensure that treatment received is entirely specific to meet the needs of every individual. Have compassionate consultations and outstanding results, giving an individual plenty of confidence. Book an appointment with her today!