muskan singh
INTRODUCTION
Stretching is not just for flecibility. It can affect one’s physical and mental health in a good way. its makes you stronger physicaly and calm mentaly. Including stretching in your daily routine provides numerous benefits to physical and mental well-being, The benefits are:
BENEFITS OF STRETCHING ON PHYSICAL HEALTH
Reduces the risk of injury.
Risk of injury can be avoided by stretching. Stretching helps our muscles and joints to become active, which reduces the risk of sprain and strains.
Increased blood flow to muscles.
It helps to increase the blood flow to muscles, which reduces pain and soreness. Increased blood flow helps the muscles to recover faster.
Better muscle coordination and Balance.
Stretching muscles can lead to better muscle coordination and balance. It is very necessary for the athletes. It helps them to have better awareness of body.
Relief from muscle pain.
Flecibility excercises can lighten the pain of muscles and joints, It helps to relief the pain in lower back, shoulder and neck muscles.
Improvement in posture.
Daily full body stretch can improve your posture. It can help the spine to put in better alignment. By stretching you can strengthen back muscles, which is responsible for the posture.
Improved flexibility:
Adding stretching to your daily routine can fix your physical problems. It increases your joint’s range of motion and mobility. It makes your everyday activity easier by improving flexibility.
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