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Are you having that burning feeling in your chest after eating? It is quite common in many individuals. When stomach acid goes back up into your food pipe, it causes pain and irritation. People often buy pills from stores to overcome various symptoms of acidity. But did you know that your kitchen has many natural fixes? These home remedies for acidity act fast without the bad side effects of pills. Changing what you eat and using natural stuff fixes acid problems at their root instead of just hiding the symptoms.
In this post, you can read all about the five quick home remedies that can help to soothe acidity naturally.
1. Baking Soda Water
Mix one teaspoon of baking soda with water to fight stomach acid quickly. Sodium bicarbonate or baking soda ranks above 7.0 on the pH scale, which makes it basic, not acidic. It fights the extra stomach acid that makes your chest hurt. Sodium bicarbonate cuts down stomach acid levels. Don’t drink this mix more than three times each day or use it longer than two weeks since too much sodium might make your blood pressure go up.
2. Apple Cider Vinegar
This fix sounds weird, but it really helps lots of folks. Take one spoonful of raw apple cider vinegar with water before you eat to stop acid attacks. Some experts think acid problems start because your stomach makes too little acid, not too much. Apple cider vinegar boosts food breakdown. It keeps the muscle between your stomach and throat from opening when it should not. Sour foods like apple cider vinegar slow down how fast your stomach empties, so food stays there longer and gets broken down better.
3. Ginger Tea
Hot water poured over fresh ginger root makes a drink that calms the swelling in your gut. The stuff inside ginger, called gingerols and shogaols, stops acid production and fights H. pylori bacteria that lead to ulcers and acid problems. Ginger parts cut down stomach squeezing so food passes through your system without trouble. For best results, drink two cups between meals every day.
4. Aloe Vera Juice
The gel inside aloe leaves doesn’t just soothe sunburns. It calms your digestive system, too. Drinking 1/4 cup of aloe Vera juice about 20 minutes before meals reduces inflammation and heals irritated tissue in your oesophagus. Aloe contains compounds that reduce acid production and act as natural antacids. A medical study showed that patients who took aloe Vera syrup reduced their acid reflux symptoms significantly compared to those taking conventional antacids.
5. Chamomile Tea
Chamomile is an herb that relaxes the muscles of your digestive tract, and the oesophagus that prevents acid backflow. To prevent night-time acid reflux attacks, you may drink a cup of chamomile tea 30-60 minutes before bed. For best results steep the tea covered for 5-10 minutes to extract maximum beneficial compounds. Chamomile has anti-inflammatory and antispasmodic properties that can help in digestion.
How to Cure Acidity at Home through Prevention
Are you wondering how to cure acidity at home? Beyond quick fixes, changing a few habits helps prevent acid reflux altogether.
- Eat smaller meals throughout the day instead of three big ones. This reduces pressure on your stomach and decreases acid production.
- Avoid lying down for at least two hours after eating since gravity helps keep stomach contents where they belong.
- Elevating the head of your bed 6-8 inches significantly reduces night time acid reflux by using gravity to your advantage.
The food choices you make impact acid production, too. Natural remedies for heartburn work better when you avoid trigger foods like coffee, chocolate, tomatoes, citrus and spicy dishes. People consuming a plant-based diet needed less medication for acid reflux than those who took proton pump inhibitors alone.
Final Note
These simple home remedies for acidity offer real relief without the side effects of prescription medications. But, long-term acid reflux needs medical attention; so talk to your doctor if symptoms persist despite using these how to cure acidity at home methods. Besides that, you can try Gaviscon, which is known to Number 1 heartburn specialist in the world. Yes, you heard it right! This liquid formula for acidity is free from gluten and sugar., and is absolutely safe to consume. Thus, all the people, including pregnant ladies can consume it. Unlike antacids, Gaviscon works in two ways by potentially neutralising excess stomach acid and forms a barrier to manage acid rising. It is available in mint and peppermint flavour and lasts up to 2x longer than ordinary antacid. While it’s absolutely safe to consume, it is always advisable to consult your doctor wrt your underlying conditions.
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